Preventing Dry Eyes in Winter

Throughout the winter, low temperatures and humidity create less than ideal conditions for our skin. Your eyes are no exception. The chilly winter air and biting winds can cause symptoms like stinging, irritation, and redness. Below are a few ways you can keep your eyes healthy and comfortable, no matter the weather.

Use a Humidifier

Humidifiers help reverse the impact of the dry, winter air. With more moisture in the air, your eyes can stay hydrated and replenish your natural tears. Put the humidifier in your room and you’ll be helping your eyes even while you sleep.

Wear Sunglasses

You may think that sunglasses are only for the summertime, but the sun’s year-round UV rays impact your eyes no matter the temperature. Cold, blustery winds can be brutal. So, protect your eyes not only from the sun but from the dry winds, with a pair of sunglasses.

Stay Hydrated

We all know that our bodies are made mostly of water, which is why staying hydrated is so important. This is especially true for our eyes, which need moisture at all times. It might be hard to know when you’re dehydrated when it’s cold out because you’re not working up a sweat as often. So, make sure you have a water bottle with you at all times!

Use Eye Drops

Lastly, one of the quickest ways you can prevent your eyes from getting dry is to employ the magic of eye drops. Almost every drug store sells artificial tears, which contain helpful ingredients to soothe and moisturize your eyes.

It’s not only your skin you have to look out for when it gets dry in the winter. Keep these tips in mind and keep your eyes hydrated!

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