The Importance of Wearing Sunglasses

Sunglasses are more than a summertime accessory. They serve a valuable purpose no matter the season and can protect your eyesight for years to come. Below are a few of the amazing benefits of wearing sunglasses.

Protection from UV Rays

Sunglasses on your eyes are like sunscreen on your skin. They protect you from the sun’s harmful UV rays, preventing damage and sunburn. UV rays may not be as evident during the colder months, but you should still protect your eyes and the sensitive skin around them.

Protect Eyes from Debris

There are always particles in the air that can impact your eyes. Out on the baseball field, the dirt from sliding into home can irritate your eyes. Maybe you’re driving down a dusty road, or you walk through a cloud of cigarette smoke on a busy street. While many of these things are unavoidable, it doesn’t hurt to have an extra barrier of protection for your eyes.

Stop Squinting

When the sun disrupts our vision, our natural response is to squint. But repeatedly squinting into the bright sunlight can cause headaches and even migraines. Those with migraines are very sensitive to light, so next time you’re outside, consider preventing all of this by wearing sunglasses.

In addition to causing headaches, repeatedly squinting creates eye wrinkles. It may seem like a shallow reason to wear sunglasses, but it can’t hurt to protect your skin and prevent signs of aging.

Better Vision

Finally, sunglasses simply help you see better when the sun is overwhelming. Not only are they helpful in the summertime, but when it’s snowy as well. Snow blindness is caused when the sunlight reflects off the bright, white snow, temporarily blinding you. This is why anyone doing winter sports activities are wearing tinted goggles. These are not only for protection from debris but to prevent the reflection off the snow to overwhelm their vision.

These are only a few of the reasons to consider wearing sunglasses regularly, year-round. Protect your eyes and in the long run, your vision will thank you!


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