Eyesight is precious. That’s why it’s important to do everything you can to protect your vision throughout your life. Sure, vision changes as we age, but there are plenty of ways we can protect our eyes to keep them healthy in the long run. Below are a few suggestions.
- Wear sunglasses and hats
You already know that you need to protect your skin from UV rays, especially in the summer. But the same goes for your eyes! Protecting your eyes from harmful rays is important and can be done simply with sunglasses and a hat. The sun emits UV rays even when it’s cloudy, so you can never be too careful.
- Wash your hands and avoid rubbing your eyes
This advice is not only true for avoiding sickness but keeping your eyes healthy as well. You can easily contract eye conditions like pinkeye by touching surfaces with certain bacteria on them, then rubbing your eyes. Keep your hands clean and avoid rubbing your eyes.
- Drink plenty of water
Dehydration impacts every part of our bodies, including our eyes, which rely on natural tears. This is why, when we’re dehydrated, our eyes can become irritated. The natural tears not only keep our eyes from getting dry but function to wash things like debris out of the way to keep our eyes safe and healthy.
- Eat healthy
The age-old advice of eating carrots to improve your eyesight has some truth to it. A more accurate suggestion would be to make sure you’re getting plenty of natural vitamins. A balanced diet that includes plenty of fruits and vegetables helps our eyesight and can be complemented by supplements.
Having a healthy exercise routine combats ailments like high blood pressure and diabetes, which both have negative effects on our eyesight. Plus, there are a few studies that found a link between regular exercise and the decrease in cataracts, glaucoma, and other age-related eye issues.
- Get sufficient sleep
One of the main signifiers of someone that’s tired is the look of their eyes. When you’re tired, you can barely keep your eyes open, making it hard to function. Not only is this risky in terms of driving and overall functioning throughout the day, but when you’re tired you rub your eyes, which can be harmful.
These are just a few of the everyday changes you can make to benefit your eyesight. These guidelines will not only help you protect your vision for the long term but can boost your overall well-being.