Tips to Protect Your Eyesight

Eyesight is precious. That’s why it’s important to do everything you can to protect your vision throughout your life. Sure, vision changes as we age, but there are plenty of ways we can protect our eyes to keep them healthy in the long run. Below are a few suggestions. Wear sunglasses and hats You already know that you need to protect your skin from UV rays, especially in the summer. But the same goes for your eyes! Protecting your eyes from harmful rays is important and can be done ...

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The Importance of Wearing Sunglasses

Sunglasses are more than a summertime accessory. They serve a valuable purpose no matter the season and can protect your eyesight for years to come. Below are a few of the amazing benefits of wearing sunglasses. Protection from UV Rays Sunglasses on your eyes are like sunscreen on your skin. They protect you from the sun’s harmful UV rays, preventing damage and sunburn. UV rays may not be as evident during the colder months, but you should still protect your eyes and the sensitive skin a...

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Why Is Sleep So Important For The Eyes?

When you picture the stereotypical “tired” person, one of the main descriptors is usually bloodshot, droopy eyes with dark circles underneath. A lack of sleep impacts every facet of your body and functioning, especially your eyes. But in addition to simply being tired-looking, a lack of sleep can have serious effects on your eyes. Why is sleep so important? Your eyes need a minimum of 5 hours of sleep per night in order to recover from the day. Exhaustion From the moment we wak...

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What are Eye Floaters?

Have you ever seen tiny shadows, strings or dots pass through your vision, but when you try to focus on them, they’re gone? What you’ve seen are eye floaters, small spots of collagen, or “vitreous,” which is the gel-like material present in your eyes. These small spots are super common, can occur in both eyes, and are best seen when you look at a blank wall or lightly-colored surface. Causes of Eye Floaters There are a few things that can bring on these pesky spots in your visio...

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Why You Should Avoid Rubbing Your Eyes

As a rule of thumb, you should keep your hands away from your eyes. While we may be in the habit of rubbing them when we’re tired or even frustrated, it’s important to avoid this for many reasons. Rubbing your eyes may bring temporary comfort, but if there’s an underlying issue, it will only make it worse. Here are a few of the main reasons to keep your fingers from your face. Infection Eye irritation or infections, such as pinkeye, can cause your eyes to feel quite itchy. This is a ...

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Preventing Dry Eyes in Winter

Throughout the winter, low temperatures and humidity create less than ideal conditions for our skin. Your eyes are no exception. The chilly winter air and biting winds can cause symptoms like stinging, irritation, and redness. Below are a few ways you can keep your eyes healthy and comfortable, no matter the weather. Use a Humidifier Humidifiers help reverse the impact of the dry, winter air. With more moisture in the air, your eyes can stay hydrated and replenish your natural tears. Put t...

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Are Lash Lifts and Perms Safe?

Long, fluttering lashes that make your eyes pop are a common goal when it comes to eye makeup. There are dozens of mascara brands out there, all promising the same thing. But for those who want a more permanent fix without daily mascara usage, lash lifts or perms might be the right decision. What are lash lifts? Lash lifts are a cosmetic service completed by an esthetician using a chemical solution to curl your eyelashes from base to tip. Your lashes look naturally perky, your eyes more aw...

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Blue Light Glasses

Blue light glasses seem to be one of the biggest optical trends as of late. You may be wondering what inspired this movement, and why so many people, even those who don’t need glasses, are choosing to wear them. First off, what is blue light? Blue light may have a bad reputation, but in reality, it’s just another wavelength of light. It’s normally found in sunlight, but these rays have made their way into the home through our phones, televisions, computers, tablets, and more. What...

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Halloween Contact Lenses

Dressing up for Halloween is an age-old tradition embraced by millions every year. There are so many accessories out there- from fake blood to makeup to costume contact lenses. But even if you do win the costume contest, if you wear novelty costume contacts, you’ll end up losing in the long run. Many organizations, including the CDC and American Academy of Ophthalmology have put out extensive warnings about the dangers of these costume contact lenses. What are they? Cosmetic lenses, a...

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Eye Twitching – Causes and Solution

Almost all of us have experienced it – the uncomfortable, unwanted, and unexpected twitching of an eye. It’s hard to know where they come from or to know how long they’ll last. Cartoons and movies make it seem like eyes only twitch when we’re annoyed or frustrated, but there are plenty of other situations in which we can experience this phenomenon. The most common culprits are stress and fatigue. We all face stress and fatigue in some form throughout our lives. Our bodies can expre...

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